Boys Volleyball

PLAYOFFS

CIF-SS Playoffs Round 2- HOME MATCH!!

Thursday, May 11, 5:30pm

Santa Ynez v. Paraclete


Warm Up & Ab Program

Use the following warm up and ab program to be better prepared for the next practice:

Footwork- each exercise 5x each

Box Steps

Step Pass

Blocking- 1 step, 2 step, crossover step

Approach

Transition

 

Ab Program

Side Crunch 12

Superman 6

Little Bigs 8

Russian Twist 12

Reverse Ab curl 8

V up 6

Windshield Wipers 12

Crunches 11

V ups 6

Sit ups 9

Crunches 8

V ups 6

Bicycles 10

Crunches 6

Sit up & Twist 10

Crunches 7

V ups 7


Varsity

2017 GOLD COAST LEAGUE CHAMPS! BACK-TO-BACK!!!

2016 Gold Coast League Champions!!

League MVP Joey Medina

1st Team All League- Devon Carr, Aaron Cooper

2nd Team All League- Craig Massey, Chris Konter

Tryouts for the 2016/2017 season begin January 2017. Questions? Contact Coach Kelley mkelley@paracletehs.org