PLAYOFFS
CIF-SS Playoffs Round 2- HOME MATCH!!
Thursday, May 11, 5:30pm
Santa Ynez v. Paraclete
Warm Up & Ab Program
Use the following warm up and ab program to be better prepared for the next practice:
Footwork- each exercise 5x each
Box Steps
Step Pass
Blocking- 1 step, 2 step, crossover step
Approach
Transition
Ab Program
Side Crunch 12
Superman 6
Little Bigs 8
Russian Twist 12
Reverse Ab curl 8
V up 6
Windshield Wipers 12
Crunches 11
V ups 6
Sit ups 9
Crunches 8
V ups 6
Bicycles 10
Crunches 6
Sit up & Twist 10
Crunches 7
V ups 7
Varsity
2017 GOLD COAST LEAGUE CHAMPS! BACK-TO-BACK!!!
2016 Gold Coast League Champions!!
League MVP Joey Medina
1st Team All League- Devon Carr, Aaron Cooper
2nd Team All League- Craig Massey, Chris Konter
Tryouts for the 2016/2017 season begin January 2017. Questions? Contact Coach Kelley mkelley@paracletehs.org